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Try cable flys whilst leaning forward on the incline bench in your next chest workout.

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Try cable flys whilst leaning forward on the incline bench in your next chest workout.

00:13

Lat Pulldown variation

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Lat Pulldown variation

00:09

Give this chest exercise a go in your next chest workout.

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Give this chest exercise a go in your next chest workout.

00:12

Try this back exercise.
Wide grip pull downs whilst leaning back on an incline bench. This is a good way to isolate the back muscles being used.

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Try this back exercise. Wide grip pull downs whilst leaning back on an incline bench. This is a good way to isolate the back muscles being used.

00:14

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